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Momentum Restart Podcast
Are you a woman who runs the world, but know you need a little support too? Listen up. Through coaching clients and pursuing my own health and ambitions - I found getting to a goal takes more than just willpower. It takes a MINDSET RESTART and learning how to Adjust, and not Quit. In this podcast, you’ll hear from women out there leading the way in momentum AND I’ll be sharing impactful mindset strategies to help you get out of your own way. Whether you are on a health journey, starting your life after a big change, or just trying to keep up momentum towards your passion project with all the ups and downs - this is for you. It’s time to decrease the things that hold you back and increase the things that move you forward towards the life that you want. Connect with me:IG: https://www.instagram.com/coachamberb/Website: https://www.coachamberb.com/
Episodes
132 episodes
Starting Scared, Growing Brave with Niamah Cann
What if you said yes before you were ready? In this episode, I’m joined by the incredible Niamah Cann, founder of La Petite Soiree Bermuda, who shares how she left a secure school counseling career to build a meaningful business rooted in creat...
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Episode 123
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22:38
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Transformation Rather Than Just Information With Ashley Metz
What if the secret to client retention isn’t more information—but transformation? In this episode, I sit down with Ashley Metz, who’s helped thousands of clients get life-changing results by focusing on connection, clarity, and next-level clien...
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Episode 122
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29:15
3 Things I Invest In for Business Growth Every Year
You’ve probably heard the phrase, “You have to spend money to make money.” But where you invest your time, energy, and resources matters just as much as how much you invest. In this episode, I’m breaking down the three things I prioritize every...
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Episode 121
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17:37
New Year, New Job: Behind the Scenes of Changes & Next Moves in Life
Have you ever felt the pull to make a big career shift but weren’t sure how to balance it all? This year, I stepped into a new part-time role while continuing to grow my business, and it’s been a game-changer. In this episode, I’m sharing why I...
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Episode 120
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8:24
The Power of Words: Rename, Reframe, Reset
Words hold incredible power—not just in what we say to others, but in the words we tell ourselves every day. A simple shift in language can change your mindset, spark motivation, and help you take action. In this episode, I share how renaming, ...
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Episode 119
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12:21
Reclaim the Holidays: Intentional Living Made Simple
Are you feeling overwhelmed or excited about the holidays? In this episode, I’m sharing a fresh perspective on how to prepare for the season with intention and clarity. Join me to explore how to wipe the slate clean, design a schedule that alig...
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Episode 118
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15:51
Building a Life with Purpose with Bethany Zachman
Are you ready to redefine what success looks like for you? In this episode, Bethany Zachman joins me to share her journey of living with intention and purpose, breaking away from conventional expectations to create a life that feels truly fulfi...
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Episode 117
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31:52
Take a Break Today (No Matter How Much or Little Time You Have)
Feeling overwhelmed by your never-ending to-do list? What if I told you the key to finding balance isn’t cramming in more tasks, but actually doing less? In this episode, I’m sharing my tried-and-true strategies for incorporating self-...
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Episode 116
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19:50
How to Stay Positive When Things Are Hard
Ever feel like you're forcing positivity when things just aren’t going your way? In this episode of the Momentum Restart Podcast, I unpack what it really means to stay positive in tough times, without slipping into toxic positivity. We’ll explo...
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Episode 115
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22:33
Why Music Is Essential for the WFH Mom with Ine-Wilme Coetzee
Are you a work-from-home mom struggling to balance it all? Ine-Wilme Coetzee joins me to reveal how music might be the secret ingredient you're missing! This professional cellist and coach shares inspiring insights on how incorporating music in...
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Episode 114
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27:54
Roadblocks in WFH Schedule and How to Adjust (And Not Quit)
What if you could finally conquer the chaos of summer breaks while working from home? In this episode, I uncover the secrets to crafting your ideal work-from-home schedule even during the most disruptive times. I reveal my strategies for mainta...
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Episode 113
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13:56
Creating the Best WFH Schedule This Summer (Part Two)
What if I told you that a bit of planning could transform your summer into a perfect balance of productivity and joy? Let's unfold the secrets to crafting an efficient work-from-home schedule amidst the sunniest season. I’ll share the must-know...
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Episode 112
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12:11
Creating the Best WFH Schedule This Summer (Part One)
Have you ever found yourself struggling to balance work and family life, especially during the unpredictable summer months? This episode is the answer for every working mom navigating the chaos of summer schedules. Discover the productivity str...
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Episode 111
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12:32
Stop the Bully in Your Head
Ever found yourself held back by self-doubt or the fear of what others might think? In this episode, I delve into the power of belief and self-confidence. Drawing from personal anecdotes and experiences as a mother and business owner, I discuss...
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Episode 110
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12:12
Friendships & Starting a New Business in Your 40’s with Alix & Nicole
Have you ever wondered how women in midlife manage to keep it all together while being moms and entrepreneurs? Well, today, I'm joined by Alix and Nicole, two dynamic women who expertly weave the threads of motherhood with their individual purs...
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Episode 109
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32:25
Crafting a Productive Summer
Today, we traverse the paths of personal and professional evolution, offering strategies for women who are on the move and ready to seize their aspirations. From setting and smashing goals to navigating the intricacies of productivity, I delve ...
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Episode 108
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15:18
What Would You Do with More Space in Your Schedule
What would you do with more space in your schedule? In this episode, we'll explore the concept of creating room in our busy schedules and leveraging it purposefully, emphasizing the importance of prioritizing what truly holds value. Through gen...
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Episode 107
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12:15
Find Balance in Your Work, Life, and Family
Imagine unlocking the secret to a balanced life where work and family coexist in harmony. That's exactly what we're bringing to the table as we unpack the hidden impact of micro-stressors and offer you tangible strategies to fend them off. ...
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Episode 106
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19:47
How Working Moms Adjust, and Don’t Quit
Imagine if every curveball life threw at you—whether it's a feverish kiddo or an inbox in crisis—could be handled with grace and strategic smarts, without tipping the scales into stress overload. That's what we're unpacking today. We're not jus...
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Episode 105
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23:34
Getting Your Head Ready for Successful Planning
Imagine unlocking the secrets to not just meeting, but exceeding your most ambitious goals. Today I'm inviting you to discover the art of forging a path to success through strategic foresight and a robust mindset. We lay bare our personal visio...
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Episode 104
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14:50
How to Keep Clients Coming Back
Have you ever poured your heart into your work, only to realize you may be giving too much? Join me as I recount the lessons learned from walking the tightrope between adding exceptional value and inadvertently stifling clients' growth. In the ...
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Episode 103
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16:37
Weekly growth questions to ask yourself
Are you ready to recalibrate your approach to a fulfilling life? Today I'll reveal three powerful weekly questions that could be the key to sparking personal growth and sustaining momentum. We traverse the rich history of questioning as a profo...
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Episode 102
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22:35
Why you should (or shouldn't) do quarterly planning?
Have you ever felt the anticipation of a fresh start as one quarter rolls into the next? That's the magic we're unpacking in this episode, where we delve into quarterly planning. It's not just about setting goals; it's about transforming those ...
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Episode 101
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17:59
Your Word of the Year with Alexa Howell (Part Two)
Embark on this second part quest with us as we reveal how a single, powerful word can illuminate your journey through 2024, guiding your personal and professional ventures with intention and focus. Alongside brand designer Alexa Howell, we trav...
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Episode 100
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17:49
Your Word of the Year with Alexa Howell (Part One)
Ever wondered how a single word could shape your entire year? Join us in this captivating episode with Alexa Howell, a distinguished branding and web designer renowned for her unique approach to personal branding. We dive into the mystical powe...
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Episode 99
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28:23