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Momentum Restart Podcast
Are you a woman who runs the world, but know you need a little support too? Listen up. Through coaching clients and pursuing my own health and ambitions - I found getting to a goal takes more than just willpower. It takes a MINDSET RESTART and learning how to Adjust, and not Quit. In this podcast, you’ll hear from women out there leading the way in momentum AND I’ll be sharing impactful mindset strategies to help you get out of your own way. Whether you are on a health journey, starting your life after a big change, or just trying to keep up momentum towards your passion project with all the ups and downs - this is for you. It’s time to decrease the things that hold you back and increase the things that move you forward towards the life that you want. Connect with me:IG: https://www.instagram.com/coachamberb/Website: https://www.coachamberb.com/
Momentum Restart Podcast
How to Stay Positive When Things Are Hard
Ever feel like you're forcing positivity when things just aren’t going your way? In this episode of the Momentum Restart Podcast, I unpack what it really means to stay positive in tough times, without slipping into toxic positivity. We’ll explore how to embrace challenges for growth and build resilience for ourselves and our families.
In this episode, I cover the following:
- The difference between healthy positivity and toxic positivity.
- How to validate your struggles and use challenges as growth opportunities.
- Actionable tips for fostering a positive mindset, like positive self-talk, journaling, and finding lessons in hard times.
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Let's Connect @ https://www.instagram.com/coachamberb
✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan
✨21 Day Mom Mode Activate Challenge: Clear the Clutter
