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Momentum Restart Podcast
Are you a woman who runs the world, but know you need a little support too? Listen up. Through coaching clients and pursuing my own health and ambitions - I found getting to a goal takes more than just willpower. It takes a MINDSET RESTART and learning how to Adjust, and not Quit. In this podcast, you’ll hear from women out there leading the way in momentum AND I’ll be sharing impactful mindset strategies to help you get out of your own way. Whether you are on a health journey, starting your life after a big change, or just trying to keep up momentum towards your passion project with all the ups and downs - this is for you. It’s time to decrease the things that hold you back and increase the things that move you forward towards the life that you want. Connect with me:IG: https://www.instagram.com/coachamberb/Website: https://www.coachamberb.com/
Momentum Restart Podcast
Take a Break Today (No Matter How Much or Little Time You Have)
Feeling overwhelmed by your never-ending to-do list? What if I told you the key to finding balance isn’t cramming in more tasks, but actually doing less? In this episode, I’m sharing my tried-and-true strategies for incorporating self-care into even the busiest schedules. As someone who’s been there—juggling career, family, and everything in between—I’ve developed simple, powerful ways to reclaim your time and energy.
In this episode, I cover:
- Importance of taking breaks to prevent burnout and manage stress
- Self-care tips and setting boundaries for busy women
- Momentum Restart method for sustainable stress management
- Listening to your body’s signals for better health and well-being
- Practical ideas for incorporating self-care into a busy schedule
Join the Challenge:
Ready to reclaim your time and find more flow in your life? Join Mom Mode Activate 21-Day Challenge starting October 16th. Head to CoachAmberB.com to sign up or get on the waitlist for the next round!
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Let's Connect @ https://www.instagram.com/coachamberb
✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan
✨21 Day Mom Mode Activate Challenge: Clear the Clutter
